Видео ютуба по тегу Jeff Alberts

Quality Volume - Pragmatic Bodybuilding with Jeff Alberts

How I Warm Up for Weight Training | Pragmatic Bodybuilding w/ Jeff Alberts

K.I.S Training - Pragmatic Bodybuilding with Jeff Alberts

Jeff Alberts / My Favorite Things - Tricep Pressdowns

Chest & Arms / Level 🆙 - Pragmatic Bodybuilding with Jeff Alberts

Back Training - Pragmatic Bodybuilding with Jeff Alberts

Rep Cadence - Pragmatic Bodybuilding with Jeff Alberts

Upper Body 1 - Pragmatic Bodybuilding with Jeff Alberts

Uncut - Coach Jeff Alberts Posing Practice 7/29/11

Two Exercises Per Day - Pragmatic Bodybuilding with Jeff Alberts

DIET CAKE - THE JEFF ALBERTS CAKE

Arms with Jeff Alberts

Jeff Alberts: How Much Training Volume To Build Muscle?

ARMS (Day 1) - Pragmatic Bodybuilding with Jeff Alberts

Chest & Arms - Pragmatic Bodybuilding with Jeff Alberts

Natural Pro Jeff Alberts/ Upper Hypertrophy (10/12/11)

8 Keys to Calves - Pragmatic Bodybuilding with Jeff Alberts

Lower 1 - Pragmatic Bodybuilding with Jeff Alberts

Back & Delts - Pragmatic Bodybuilding with Jeff Alberts